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Michael O Sullivan 15000m row

15,000

Meters

1:03:33.7

Time

2:07.1

Pace

921

Calories

146

Heart Rate

Average Watts170
Calories Per Hour869
Stroke Rate26
Stroke Count1688
Drag Factor104

December 22, 2024 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:33.7 15,000 2:07.1 170 869 921 26 146
2:05.4 500 2:05.4 177 889 31 26 121
2:05.3 1,000 2:05.3 178 890 31 26 131
2:05.0 1,500 2:05.0 179 892 31 26 135
2:05.4 2,000 2:05.4 177 889 31 26 157
2:05.2 2,500 2:05.2 178 891 31 26 142
2:05.2 3,000 2:05.2 178 891 31 27 144
2:05.4 3,500 2:05.4 177 889 31 27 144
2:05.7 4,000 2:05.7 176 887 31 27 145
2:05.5 4,500 2:05.5 177 889 31 27 146
2:05.2 5,000 2:05.2 178 891 31 26 147
2:04.7 5,500 2:04.7 180 894 31 26 148
2:04.2 6,000 2:04.2 183 927 32 27 151
2:04.3 6,500 2:04.3 182 926 32 27 152
2:05.0 7,000 2:05.0 179 892 31 27 152
2:05.0 7,500 2:05.0 179 892 31 27 154
2:04.9 8,000 2:04.9 180 893 31 26 153
2:05.5 8,500 2:05.5 177 889 31 27 159
2:05.8 9,000 2:05.8 176 887 31 27 154
2:06.0 9,500 2:06.0 175 885 31 27 153
2:05.7 10,000 2:05.7 176 887 31 27 156
2:06.7 10,500 2:06.7 172 880 31 27 149
2:08.4 11,000 2:08.4 165 841 30 26 151
2:10.4 11,500 2:10.4 158 828 30 27 148
2:10.2 12,000 2:10.2 159 829 30 26 146
2:14.5 12,500 2:14.5 144 776 29 26 144
2:13.0 13,000 2:13.0 149 784 29 26 143
2:12.5 13,500 2:12.5 150 815 30 26 142
2:13.5 14,000 2:13.5 147 782 29 26 140
2:12.0 14,500 2:12.0 152 818 30 26 143
2:08.2 15,000 2:08.2 166 870 31 27 146

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Workout Graph

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