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Michael O Sullivan 15000m row

15,000

Meters

1:04:28.9

Time

2:08.9

Pace

921

Calories

147

Heart Rate

Average Watts163
Calories Per Hour856
Stroke Rate24
Stroke Count1558
Drag Factor106

January 16, 2025 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:28.9 15,000 2:08.9 163 856 921 24 147
2:10.8 500 2:10.8 156 825 30 26 121
2:10.0 1,000 2:10.0 159 830 30 25 127
2:09.8 1,500 2:09.8 160 832 30 22 132
2:09.3 2,000 2:09.3 162 835 30 22 137
2:10.1 2,500 2:10.1 159 830 30 23 136
2:09.8 3,000 2:09.8 160 832 30 23 141
2:09.4 3,500 2:09.4 162 834 30 21 140
2:10.2 4,000 2:10.2 159 829 30 21 140
2:10.0 4,500 2:10.0 159 830 30 21 140
2:10.1 5,000 2:10.1 159 830 30 22 142
2:29.1 5,500 2:29.1 106 748 31 22 147
2:01.4 6,000 2:01.4 196 948 32 27 154
2:00.1 6,500 2:00.1 202 989 33 26 161
2:10.4 7,000 2:10.4 158 828 30 20 148
2:10.8 7,500 2:10.8 156 825 30 22 146
2:10.0 8,000 2:10.0 159 830 30 22 149
2:08.9 8,500 2:08.9 163 837 30 20 151
2:10.0 9,000 2:10.0 159 830 30 25 148
2:08.9 9,500 2:08.9 163 837 30 26 149
2:08.6 10,000 2:08.6 165 839 30 26 150
2:30.1 10,500 2:30.1 103 743 31 22 155
1:59.8 11,000 1:59.8 204 991 33 28 160
2:01.7 11,500 2:01.7 194 946 32 27 158
2:09.7 12,000 2:09.7 160 832 30 26 152
2:09.2 12,500 2:09.2 162 835 30 26 154
2:09.8 13,000 2:09.8 160 832 30 26 152
2:10.1 13,500 2:10.1 159 830 30 26 152
2:09.7 14,000 2:09.7 160 832 30 26 154
2:00.2 14,500 2:00.2 202 988 33 27 160
1:50.9 15,000 1:50.9 257 1168 36 30 171

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Workout Graph

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