Michael O Sullivan 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
331
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 107 |
February 09, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1002 | 331 | 30 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 30 | 132 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 30 | 138 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 31 | 147 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 31 | 149 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 31 | 152 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 31 | 155 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 31 | 157 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 158 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 30 | 159 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 163 |
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Workout Graph
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