Cambareri Diego v4:00/r...9 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,146 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 08, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 910 | 23 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 22 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 22 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 21 |
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Workout Graph
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