Cambareri Diego v4:00/r...9 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,146m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 08, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 23 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | |
| r0m |
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Workout Graph
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