Cambareri Diego 15x2:00/0:40r row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
528
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 98 |
September 28, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | |
| r114m |
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Workout Graph
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