Cambareri Diego v200m/4:00r...5 row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
92
Calories
129
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 23:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 47 |
| Stroke Count | 145 |
| Drag Factor | 101 |
November 10, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 47 | 129 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 51 | 120 | |
| r: 4:00 | 19m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 50 | 121 | |
| r: 4:00 | 15m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 40 | 122 | |
| r: 4:00 | 11m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 47 | 143 | |
| r: 4:00 | 20m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 48 | 137 | |
| r: 4:00 | 20m | ||||||
| r85m |
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Workout Graph
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