Cambareri Diego v1000m/1:00r...7 row
7,000m
Meters
27:13.2
Time
1:56.6
Pace
476
Calories
144
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 34:13.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 101 |
November 12, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.2 | 7,000m | 1:56.6 | 220 | 1058 | 28 | 144 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 115 | |
| r: 1:00 | 70m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 144 | |
| r: 1:00 | 120m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 148 | |
| r: 1:00 | 126m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 149 | |
| r: 1:00 | 130m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 150 | |
| r: 1:00 | 111m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 156 | |
| r: 1:00 | 75m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 145 | |
| r: 1:00 | 15m | ||||||
| r647m |
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Workout Graph
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