Cambareri Diego v1200m/4:00r...4 row
3,600m
Meters
13:33.3
Time
1:52.9
Pace
254
Calories
150
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 29:33.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 119 |
January 25, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,600m | 1:52.9 | 243 | 1135 | 31 | 150 | |
| 4:28.5 | 1,200m | 1:51.8 | 250 | 1160 | 33 | 150 | |
| r: 4:00 | 469m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 149 | |
| r: 4:00 | 496m | ||||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 29 | 151 | |
| r: 4:00 | 512m | ||||||
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 32 | 151 | |
| r: 4:00 | 18m | ||||||
| r1,495m |
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Workout Graph
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