Cambareri Diego 4x1000m/1:00r row
4,000m
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
73
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 19:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 120 |
January 26, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 29 | 73 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 42 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 82 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 86 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 81 |
| r396m |
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Workout Graph
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