Cambareri Diego v300m/2:00r...1 row
512m
Meters
3:24.2
Time
3:19.4
Pace
24
Calories
142
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 688m |
| Overall Time | 5:24.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 107 |
January 28, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.2 | 512m | 3:19.4 | 44 | 451 | 40 | 142 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 40 | 142 | |
| r: 2:00 | 176m | ||||||
| r176m |
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Workout Graph
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