Cambareri Diego 6x500m/1:30r row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 112 |
February 11, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 30 | 138 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 109 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 110 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 155 |
| r1,429m |
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Workout Graph
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