Cambareri Diego v2000m/3:00r...3 row
4,500m
Meters
17:55.7
Time
1:59.5
Pace
299
Calories
151
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 26:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 131 |
February 24, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.7 | 4,500m | 1:59.5 | 205 | 1005 | 22 | 151 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 150 | |
| r: 3:00 | 379m | ||||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 22 | 148 | |
| r: 3:00 | 206m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 156 | |
| r: 3:00 | 336m | ||||||
| r921m |
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Workout Graph
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