Cambareri Diego 16x200m/r row
3,200
Meters
15:52.6
Time
2:28.8
Pace
210
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 128 |
February 26, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,200 | 2:28.8 | 106 | 793 | 32 | 142 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 46 | 142 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 22 | 124 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 42 | 151 |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 25 | 132 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 38 | 148 |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 23 | 131 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 37 | 151 |
| 1:22.8 | 200 | 3:27.0 | 39 | 434 | 24 | 131 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 41 | 152 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 23 | 135 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 34 | 150 |
| 1:22.8 | 200 | 3:27.0 | 39 | 434 | 24 | 135 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 39 | 153 |
| 1:25.2 | 200 | 3:33.0 | 36 | 422 | 24 | 134 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 41 | 155 |
| 1:17.4 | 200 | 3:13.5 | 48 | 465 | 22 | 140 |
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Workout Graph
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