Cambareri Diego 4x600m/4:00r row
2,400
Meters
8:40.7
Time
1:48.4
Pace
177
Calories
151
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 24:40.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 123 |
March 01, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,400 | 1:48.4 | 274 | 1223 | 32 | 151 |
| 2:08.4 | 600 | 1:47.0 | 286 | 1261 | 32 | 151 |
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 33 | 152 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1167 | 32 | 150 |
| 2:10.7 | 600 | 1:48.9 | 271 | 1211 | 32 | 151 |
| r111 |
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Workout Graph
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