Cambareri Diego 8x300m/2:30r row
2,400m
Meters
8:04.7
Time
1:40.9
Pace
193
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 28:04.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 116 |
March 08, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,400m | 1:40.9 | 340 | 1469 | 38 | 145 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 39 | 146 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 40 | 146 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 39 | 147 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 37 | 143 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 143 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 38 | 144 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 37 | 145 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 41 | 148 |
| r120m |
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Workout Graph
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