Cambareri Diego 3x1500m/4:00r row
4,500m
Meters
17:24.5
Time
1:56.0
Pace
309
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 29:24.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 124 |
March 10, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500m | 1:56.0 | 224 | 1070 | 27 | 149 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 144 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 151 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 28 | 153 |
| r54m |
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Workout Graph
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