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Cambareri Diego v300m/r...24 row

6,000

Meters

28:12.7

Time

2:21.0

Pace

389

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time28:12.7
Average Watts125
Calories Per Hour729
Stroke Rate26
Stroke Count758
Drag Factor114

March 18, 2021 20:01:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

fortlek300rec200

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.7 6,000 2:21.0 125 729 26 140
1:02.9 300 1:44.8 304 1345 31 139
0:57.2 200 2:23.0 120 711 24 130
1:02.9 300 1:44.8 304 1345 31 144
1:01.1 200 2:32.7 98 637 25 134
1:02.9 300 1:44.8 304 1345 32 148
1:07.0 200 2:47.5 74 556 24 133
1:03.5 300 1:45.8 295 1316 32 149
1:14.8 200 3:07.0 54 484 24 130
1:04.5 300 1:47.5 282 1269 33 149
1:13.3 200 3:03.2 57 495 23 135
1:04.6 300 1:47.6 280 1265 33 152
1:19.2 200 3:18.0 45 455 23 132
1:04.6 300 1:47.6 280 1265 31 149
1:21.1 200 3:22.7 42 444 20 134
1:04.7 300 1:47.8 279 1260 35 151
1:22.6 200 3:26.5 40 436 20 136
1:05.0 300 1:48.3 275 1247 33 151
1:22.3 200 3:25.7 40 438 22 135
1:06.4 300 1:50.6 258 1188 33 151
1:30.0 200 3:45.0 31 405 18 133
1:03.8 300 1:46.3 291 1301 38 152
1:37.8 200 4:04.5 24 382 18 131
1:04.3 300 1:47.1 284 1278 34 151
1:16.2 200 3:10.5 51 474 23 140

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Workout Graph

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