Cambareri Diego v100m/r...8 row
1,600
Meters
7:28.5
Time
2:20.1
Pace
101
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 7:28.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 117 |
March 16, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,600 | 2:20.1 | 127 | 810 | 31 | 132 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 122 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 24 | 114 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 145 |
| 1:31.2 | 300 | 2:32.0 | 100 | 671 | 26 | 145 |
| 1:43.8 | 300 | 2:53.0 | 68 | 520 | 24 | 121 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | 130 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 21 | 129 |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 34 | 149 |
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Workout Graph
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