Cambareri Diego v100m/r...15 row
2,900m
Meters
13:15.0
Time
2:17.0
Pace
183
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,900m |
| Overall Time | 13:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 117 |
March 16, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 2,900m | 2:17.0 | 136 | 767 | 30 | 129 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 103 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 | 122 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 38 | 138 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 25 | 120 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 35 | 146 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 24 | 130 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 135 |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 24 | 121 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 147 |
| 0:48.2 | 100m | 4:01.0 | 25 | 386 | 21 | 132 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 135 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 24 | 119 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 126 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 23 | 118 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 141 |
| r0m |
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Workout Graph
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