Cambareri Diego 4400m row
4,400m
Meters
19:17.9
Time
2:11.5
Pace
267
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 119 |
March 15, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,400m | 2:11.5 | 154 | 828 | 25 | 141 |
| 4:09.7 | 900m | 2:18.7 | 131 | 751 | 26 | 121 |
| 3:44.6 | 1,800m | 2:04.7 | 180 | 920 | 24 | 151 |
| 4:06.0 | 2,700m | 2:16.6 | 137 | 771 | 24 | 147 |
| 3:59.8 | 3,600m | 2:13.2 | 148 | 809 | 25 | 143 |
| 3:17.9 | 4,400m | 2:03.6 | 185 | 936 | 25 | 147 |
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Workout Graph
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