Cambareri Diego v2000m/3:30r...3 row
4,700m
Meters
18:12.9
Time
1:56.2
Pace
322
Calories
151
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 25:12.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 134 |
March 19, 2021 19:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 4,700m | 1:56.2 | 223 | 1066 | 25 | 151 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 150 | |
| r: 3:30 | 67m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 3:30 | 76m | ||||||
| 4:38.7 | 1,200m | 1:56.1 | 224 | 1069 | 28 | 152 | |
| r143m |
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Workout Graph
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interval2000,1500,2200