Cambareri Diego v800m/2:31r...6 row
3,000m
Meters
10:41.3
Time
1:46.8
Pace
227
Calories
142
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 3,186m |
| Overall Time | 24:30.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 120 |
March 23, 2021 19:51:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 33 | 142 | |
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 31 | 141 | |
| r: 2:31 | 70m | ||||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 32 | 141 | |
| r: 2:32 | 44m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 35 | 145 | |
| r: 2:32 | 19m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 48 | 144 | |
| r: 2:31 | 32m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 34 | 141 | |
| r: 2:32 | 12m | ||||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 31 | 146 | |
| r: 1:11 | 9m | ||||||
| r186m |
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Workout Graph
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