Cambareri Diego v2500m/2:00r...5 row
9,000m
Meters
36:32.5
Time
2:01.8
Pace
587
Calories
145
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 44:32.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 133 |
March 25, 2021 20:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.5 | 9,000m | 2:01.8 | 194 | 966 | 24 | 145 | |
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 22 | 135 | |
| r: 2:00 | 33m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 26 | 144 | |
| r: 2:00 | 33m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | 150 | |
| r: 2:00 | 72m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 149 | |
| r: 2:00 | 77m | ||||||
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 23 | 155 | |
| r215m |
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Workout Graph
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