Cambareri Diego v683m/r...3 row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
308
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 4,088m |
| Overall Time | 23:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 73 |
March 26, 2021 19:30:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 27 | 142 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 120 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 145 | |
| r: 4:00 | 43m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 4:02 | 45m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000_2000_2000 26/03