Cambareri Diego 8x3:00/3:00r row
6,357m
Meters
24:00.0
Time
1:53.2
Pace
447
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 136 |
March 28, 2021 10:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,357m | 1:53.2 | 241 | 1129 | 30 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | |
| r1,689m |
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Workout Graph
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Interval Time
10x 3:00
Rest 3m
Rate open
30min goal pace, or 2k PB pace +10-12 seconds.