Cambareri Diego v442m/r...4 row
2,500m
Meters
9:05.7
Time
1:49.1
Pace
210
Calories
142
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,685m |
| Overall Time | 18:08.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 115 |
March 30, 2021 19:32:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 31 | 142 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 113 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | 148 | |
| r: 3:00 | 70m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 151 | |
| r: 3:03 | 46m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 37 | 147 | |
| r: 3:00 | 69m | ||||||
| r185m |
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Workout Graph
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intervalli 29/03