Cambareri Diego v200m/3:01r...4 row
1,400m
Meters
4:42.1
Time
1:40.7
Pace
114
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,619m |
| Overall Time | 14:02.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 122 |
March 31, 2021 19:49:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,400m | 1:40.7 | 342 | 1477 | 33 | 141 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | 134 | |
| r: 3:01 | 70m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 35 | 140 | |
| r: 3:02 | 84m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | 139 | |
| r: 3:01 | 57m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 147 | |
| r: 0:16 | 8m | ||||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200_300_400_500