Cambareri Diego v400m/2:30r...6 row
2,400m
Meters
8:11.6
Time
1:42.4
Pace
190
Calories
142
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 2,929m |
| Overall Time | 21:22.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 249 |
| Drag Factor | 99 |
April 02, 2021 20:08:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.6 | 2,400m | 1:42.4 | 326 | 1421 | 36 | 142 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 39 | 142 | |
| r: 2:30 | 89m | ||||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 39 | 142 | |
| r: 2:30 | 304m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 38 | 143 | |
| r: 2:30 | 29m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 34 | 139 | |
| r: 2:32 | 54m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 36 | 142 | |
| r: 2:33 | 44m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 35 | 146 | |
| r: 0:36 | 9m | ||||||
| r529m |
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intervalli 400x6 rec. 2,4