Cambareri Diego v1000m/r...5 row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
53
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 5,020m |
| Overall Time | 20:00.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 113 |
April 16, 2021 19:52:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 23 | 53 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 30 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 47 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 91 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 54 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 44 | |
| r: 0:21 | 20m | ||||||
| r20m |
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Workout Graph
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