Cambareri Diego v1000m/4:00r...3 row
3,000m
Meters
10:54.0
Time
1:49.0
Pace
221
Calories
149
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 3,130m |
| Overall Time | 19:55.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 127 |
April 26, 2021 19:49:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 31 | 149 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 144 | |
| r: 4:00 | 50m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 150 | |
| r: 4:00 | 70m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 34 | 154 | |
| r: 1:01 | 10m | ||||||
| r130m |
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Workout Graph
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