Cambareri Diego v2000m/4:01r...3 row
4,700m
Meters
17:36.5
Time
1:52.3
Pace
335
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 4,784m |
| Overall Time | 27:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 119 |
April 28, 2021 19:52:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 4,700m | 1:52.3 | 247 | 1148 | 27 | 149 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 146 | |
| r: 4:01 | 31m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| r: 4:00 | 45m | ||||||
| 4:28.2 | 1,200m | 1:51.7 | 251 | 1163 | 30 | 153 | |
| r: 2:21 | 8m | ||||||
| r84m |
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