Cambareri Diego 6x1500m/4:00r row
9,000m
Meters
34:46.4
Time
1:55.9
Pace
620
Calories
144
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 54:46.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 121 |
May 06, 2021 20:28:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.4 | 9,000m | 1:55.9 | 225 | 1073 | 26 | 144 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | 137 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | 142 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 144 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 146 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 27 | 149 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 149 |
| r336m |
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Workout Graph
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