Cambareri Diego v600m/2:31r...5 row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
224
Calories
119
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,180m |
| Overall Time | 21:16.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 123 |
May 07, 2021 20:00:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 27 | 119 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 25 | 93 | |
| r: 2:31 | 44m | ||||||
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 30 | 130 | |
| r: 2:30 | 40m | ||||||
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 25 | 124 | |
| r: 2:31 | 37m | ||||||
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 31 | 120 | |
| r: 2:30 | 37m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 25 | 133 | |
| r: 0:27 | 22m | ||||||
| r180m |
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Workout Graph
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