Cambareri Diego v2000m/4:00r...4 row
8,000m
Meters
31:38.2
Time
1:58.6
Pace
536
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 8,114m |
| Overall Time | 44:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 120 |
May 08, 2021 13:52:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.2 | 8,000m | 1:58.6 | 210 | 1021 | 27 | 152 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 145 | |
| r: 4:00 | 49m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 4:02 | 36m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 156 | |
| r: 4:02 | 14m | ||||||
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 156 | |
| r: 1:04 | 15m | ||||||
| r114m |
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Workout Graph
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