Cambareri Diego v1500m/4:00r...6 row
9,000m
Meters
34:38.4
Time
1:55.4
Pace
621
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 9,227m |
| Overall Time | 55:36.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 109 |
May 10, 2021 20:25:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.4 | 9,000m | 1:55.4 | 227 | 1082 | 26 | 147 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | 140 | |
| r: 4:00 | 41m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 4:03 | 25m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 148 | |
| r: 4:00 | 43m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 149 | |
| r: 4:02 | 77m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 4:01 | 27m | ||||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | 151 | |
| r: 0:52 | 14m | ||||||
| r227m |
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Workout Graph
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