Cambareri Diego v1200m/3:01r...3 row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
211
Calories
141
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:47.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 121 |
May 14, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 30 | 141 | |
| 4:20.7 | 1,200m | 1:48.6 | 273 | 1239 | 33 | 148 | |
| r: 3:01 | 21m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 144 | |
| r: 3:01 | 93m | ||||||
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 26 | 131 | |
| r: 3:00 | 6m | ||||||
| r120m |
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Workout Graph
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