Cambareri Diego v1200m/3:01r...4 row
3,600m
Meters
13:10.9
Time
1:49.8
Pace
264
Calories
148
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,788m |
| Overall Time | 23:46.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 114 |
May 15, 2021 13:18:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,600m | 1:49.8 | 264 | 1208 | 30 | 148 | |
| 4:21.3 | 1,200m | 1:48.8 | 271 | 1233 | 30 | 159 | |
| r: 3:01 | 46m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 163 | |
| r: 3:01 | 76m | ||||||
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 31 | 123 | |
| r: 3:00 | 57m | ||||||
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 35 | 136 | |
| r: 1:34 | 9m | ||||||
| r188m |
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Workout Graph
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