Cambareri Diego v500m/r...20 row
6,000m
Meters
26:12.2
Time
2:11.0
Pace
394
Calories
143
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | 0:48.0 |
Overall Distance | 6,023m |
Overall Time | 27:00.2 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 26 |
Stroke Count | 690 |
Drag Factor | 117 |
May 17, 2021 20:08:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:12.2 | 6,000m | 2:11.0 | 156 | 835 | 26 | 143 | |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 135 | |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 153 | |
2:00.2 | 400m | 2:30.2 | 103 | 655 | 23 | 122 | |
1:24.2 | 400m | 1:45.2 | 300 | 1333 | 32 | 153 | |
1:34.8 | 300m | 2:38.0 | 89 | 605 | 23 | 144 | |
1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | 159 | |
1:10.5 | 200m | 2:56.2 | 64 | 520 | 23 | 129 | |
0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 143 | |
0:41.2 | 100m | 3:26.0 | 40 | 437 | 22 | 133 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 139 | |
0:41.3 | 100m | 3:26.5 | 40 | 436 | 22 | 133 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 133 | |
1:12.1 | 200m | 3:00.2 | 60 | 505 | 21 | 136 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 137 | |
1:32.0 | 300m | 2:33.3 | 97 | 634 | 23 | 149 | |
1:01.1 | 300m | 1:41.8 | 331 | 1440 | 35 | 164 | |
2:08.0 | 400m | 2:40.0 | 85 | 594 | 20 | 134 | |
1:27.5 | 400m | 1:49.3 | 267 | 1220 | 32 | 166 | |
2:36.7 | 500m | 2:36.7 | 91 | 613 | 19 | 142 | |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 161 | |
r: 0:48 | 23m | ||||||
r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.