Cambareri Diego v6000m/2:00r...6 row
12,000m
Meters
48:30.2
Time
2:01.2
Pace
790
Calories
106
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,198m |
| Overall Time | 59:00.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 116 |
May 21, 2021 20:20:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.2 | 12,000m | 2:01.2 | 196 | 975 | 20 | 106 | |
| 24:24.9 | 6,000m | 2:02.0 | 192 | 962 | 18 | 71 | |
| r: 2:00 | 31m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | 102 | |
| r: 2:03 | 32m | ||||||
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 19 | 147 | |
| r: 2:00 | 34m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 152 | |
| r: 2:02 | 24m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 19 | 135 | |
| r: 2:02 | 59m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 163 | |
| r: 0:23 | 18m | ||||||
| r198m |
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Workout Graph
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Allenamento 21/05/2021