Cambareri Diego v8:00/r...16 row
9,825m
Meters
39:05.0
Time
1:59.3
Pace
658
Calories
79
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 10,167m |
| Overall Time | 58:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 110 |
May 22, 2021 14:18:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.0 | 9,825m | 1:59.3 | 206 | 1008 | 23 | 79 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 18 | 67 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 66 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 18 | ||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 62 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 18 | 102 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 97 | |
| r: 5:01 | 17m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | 104 | |
| r: 1:31 | 28m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 119 | |
| r: 1:31 | 35m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 42 | 135 | |
| r: 1:30 | 35m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 41 | 154 | |
| r: 1:32 | 18m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 42 | 162 | |
| r: 1:30 | 26m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 44 | 162 | |
| r: 1:31 | 22m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 31 | 157 | |
| r: 1:31 | 38m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 41 | 142 | |
| r: 1:33 | 37m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 39 | 143 | |
| r: 1:30 | 49m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 45 | 146 | |
| r: 1:07 | 37m | ||||||
| r342m |
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