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Cambareri Diego v0:30/r...40 row

4,164

Meters

20:00.0

Time

2:24.0

Pace

285

Calories

88

Heart Rate

Rest Distance4
Rest Time0:11.0
Overall Distance4,168
Overall Time20:11.0
Average Watts117
Calories Per Hour855
Stroke Rate31
Stroke Count627
Drag Factor115

May 27, 2021 19:54:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,164 2:24.0 117 855 31 88
0:30.0 146 1:42.7 323 1320 34 111
0:30.0 89 2:48.5 73 480 24 116
0:30.0 145 1:43.4 316 1320 30 120
0:30.0 86 2:54.4 66 480 24 122
0:30.0 142 1:45.6 297 1200 32 121
0:30.0 77 3:14.8 47 360 24 117
0:30.0 143 1:44.8 303 1320 36 115
0:30.0 84 2:58.5 61 480 24 108
0:30.0 145 1:43.4 316 1320 38 105
0:30.0 81 3:05.1 55 480 24 98
0:30.0 148 1:41.3 336 1440 38 97
0:30.0 82 3:02.9 57 480 24 95
0:30.0 146 1:42.7 323 1320 42 94
0:30.0 76 3:17.3 46 360 24 91
0:30.0 143 1:44.8 303 1320 42 82
0:30.0 86 2:54.4 66 480 26 80
0:30.0 147 1:42.0 329 1320 44 80
0:30.0 74 3:22.7 42 360 26 80
0:30.0 146 1:42.7 323 1320 46 82
0:30.0 75 3:20.0 44 360 22 83
0:30.0 149 1:40.6 343 1440 48 83
0:30.0 50 5:00.0 13 240 18 81
0:30.0 146 1:42.7 323 1320 48 82
0:30.0 1 4:10:00.0 0 1320 0 80
0:30.0 144 1:44.1 310 1320 48 83
0:30.0 54 4:37.7 16 240 24 78
0:30.0 144 1:44.1 310 1320 46 77
0:30.0 38 6:34.7 6 120 16 70
0:30.0 144 1:44.1 310 1320 44 77
0:30.0 48 5:12.5 11 240 22 69
0:30.0 142 1:45.6 297 1200 42 78
0:30.0 40 6:15.0 7 240 16 74
0:30.0 145 1:43.4 316 1320 46 76
0:30.0 57 4:23.1 19 240 22 74
0:30.0 147 1:42.0 329 1320 44 79
0:30.0 24 10:25.0 1 120 8 77
0:30.0 136 1:50.2 261 1080 44 79
0:30.0 59 4:14.2 21 360 26 78
0:30.0 152 1:38.6 364 1440 46 77
0:30.0 83 3:00.7 59 480 26 75
r: 0:11 4
r4

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