Cambareri Diego v0:30/r...40 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
285
Calories
88
Heart Rate
Rest Distance | 4m |
---|---|
Rest Time | 0:11.0 |
Overall Distance | 4,168m |
Overall Time | 20:11.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 31 |
Stroke Count | 627 |
Drag Factor | 115 |
May 27, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 31 | 88 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 111 | |
0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 116 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 120 | |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 122 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 121 | |
0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 117 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 115 | |
0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 108 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 105 | |
0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 98 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 97 | |
0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | 95 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 94 | |
0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | 91 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 82 | |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 80 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 80 | |
0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 80 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 82 | |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 83 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 83 | |
0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | 81 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 82 | |
0:30.0 | 1m | 4:10:00.0 | 0 | 300 | 0 | 80 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | 83 | |
0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | 78 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 77 | |
0:30.0 | 38m | 6:34.7 | 6 | 319 | 16 | 70 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 77 | |
0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | 69 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 78 | |
0:30.0 | 40m | 6:15.0 | 7 | 322 | 16 | 74 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 76 | |
0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | 74 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 79 | |
0:30.0 | 24m | 10:25.0 | 1 | 304 | 8 | 77 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 79 | |
0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | 78 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | 77 | |
0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 75 | |
r: 0:11 | 4m | ||||||
r4m |
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Workout Graph
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