Cambareri Diego v4000m/2:30r...3 row
12,000m
Meters
49:12.9
Time
2:03.0
Pace
774
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 12,059m |
| Overall Time | 55:58.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 120 |
June 03, 2021 20:29:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.9 | 12,000m | 2:03.0 | 188 | 946 | 18 | |
| 16:17.0 | 4,000m | 2:02.1 | 192 | 961 | 18 | |
| r: 2:30 | 21m | |||||
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:30 | 19m | |||||
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 19 | |
| r: 1:46 | 19m | |||||
| r59m |
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Workout Graph
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