Cambareri Diego v6:00/r...18 row
15,593
Meters
1:03:00.0
Time
2:01.2
Pace
1018
Calories
69
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 15,630 |
| Overall Time | 1:11:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 119 |
June 06, 2021 12:55:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,593 | 2:01.2 | 197 | 969 | 23 | 69 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 20 | 87 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 22 | 74 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | 75 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | 72 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 84 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 87 | |
| r: 4:01 | 12 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 20 | ||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 22 | 52 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 56 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 67 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 84 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 89 | |
| r: 4:01 | 8 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 20 | 73 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 22 | 81 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 91 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 93 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 92 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 100 | |
| r: 0:32 | 17 | ||||||
| r37 |
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Workout Graph
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