Cambareri Diego v4:00/2:00r...4 row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 126 |
July 09, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 30 | 150 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 150 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 151 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 152 | |
| r: 2:00 | 20m | ||||||
| r56m |
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Workout Graph
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