Cambareri Diego v2000m/r...5 row
10,000m
Meters
42:19.0
Time
2:06.9
Pace
624
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 10,024m |
| Overall Time | 42:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
September 14, 2021 20:08:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:19.0 | 10,000m | 2:06.9 | 171 | 888 | 24 | 140 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 26 | 140 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | 142 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 145 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 24 | 141 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | 135 | |
| r: 0:13 | 24m | ||||||
| r24m |
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Workout Graph
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