Cambareri Diego v100m/0:46r...5 row
500m
Meters
1:29.9
Time
1:29.9
Pace
46
Calories
126
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 635m |
| Overall Time | 5:19.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 48 |
| Stroke Count | 74 |
| Drag Factor | 124 |
September 15, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 48 | 126 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 97 | |
| r: 0:46 | 39m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 108 | |
| r: 0:46 | 25m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | 139 | |
| r: 0:47 | 26m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 143 | |
| r: 0:46 | 23m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 143 | |
| r: 0:45 | 22m | ||||||
| r135m |
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Workout Graph
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