Cambareri Diego v4:00/r...12 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
100
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 7,732m |
| Overall Time | 36:08.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 130 |
October 20, 2021 20:12:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 22 | 100 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 119 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 109 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 109 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 110 | |
| r: 2:02 | 12m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 104 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 94 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 88 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 97 | |
| r: 2:01 | 5m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 96 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 94 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 90 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 80 | |
| r: 2:05 | 20m | ||||||
| r37m |
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2K 5 SEDUTA