Cambareri Diego v3:00/2:01r...6 row
4,730m
Meters
18:45.5
Time
1:58.9
Pace
325
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,823m |
| Overall Time | 34:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 147 |
October 27, 2021 20:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,730m | 1:58.9 | 208 | 1015 | 28 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:01 | 10m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:02 | 13m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:02 | 1m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:02 | 59m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | |
| r: 4:02 | 10m | |||||
| 3:45.1 | 782m | 2:23.9 | 117 | 704 | 25 | |
| r93m |
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2K 6 SEDUTA