Cambareri Diego v0:40/0:41r...14 row
3,520m
Meters
12:00.0
Time
1:42.2
Pace
278
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 4,749m |
| Overall Time | 25:16.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 03, 2021 20:05:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,520m | 1:42.2 | 327 | 1426 | 34 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 42 | |
| r: 0:41 | 112m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:40 | 97m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:41 | 89m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 75m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:40 | 70m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:42 | 73m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:40 | 68m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:22 | 59m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:01 | 102m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:03 | 103m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:21 | 47m | |||||
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:20 | 118m | |||||
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 29 | |
| r: 1:25 | 119m | |||||
| r1,229m |
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Workout Graph
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