Cambareri Diego v2000m/1:02r...4 row
8,000m
Meters
30:47.7
Time
1:55.4
Pace
553
Calories
173
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 8,162m |
| Overall Time | 34:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 127 |
December 15, 2021 20:08:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.7 | 8,000m | 1:55.4 | 227 | 1082 | 25 | 173 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | 163 | |
| r: 1:02 | 72m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 170 | |
| r: 1:01 | 58m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 180 | |
| r: 1:03 | 12m | ||||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 28 | 180 | |
| r: 0:30 | 20m | ||||||
| r162m |
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Workout Graph
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